WITH LOVE AND GRATITUDE LOOK AFTER YOURSELF
Settle down in a comfortable place and position where you will not be disturbed
To centre yourself use rhythmic breathing at your own pace
Relax, Relax, Relax - All is well
Purposely let go all thoughts which cause you to feel disturbed and ......
Bring your consciousness into your body and experience the reality of the process of getting better - feel it, know it
See a river of source energy flowing through your body, breathe it deeply and gently into any blocks, pains or discomforts
Allow your breath, and this source energy to dissolve them,
calmly and persistently
See and know that you are in vibrant health
Consciously visualise the sick part in perfect health and harmony
Keep this healing river of source energy flowing and know that
there is no disease or problem
Get out of the conscious mode of sickness, your body was never programmed for it
It is only programmed for health so, get into a conscious mode for health
When you are ready open your eyes, keep breathing peacefully,
hold the feeling of this place and tell yourself -
"All is Well, All is Well,
All is Well"
Practice momentary visualisation on perfect health, healing and harmony during the day
with regular quick links to the feeling of this meditation.
Know that you are becoming better and better and
better
remember who you are:
A being of perfect health and harmony who is vibrating this out into your world
Consciously reconnect to feeling well and good
Use your thoughts to create these feelings
and remember –
If you keep thinking what you've always thought
you'll keep getting what you've always got
Thoughts are things, we give them birth and
then maintain their life
Which ones will you allow and choose and
which ones will you let go of and bless on their way?
